Work occupies a lot of time and it isn’t satisfactory if it affects our personal lives. Some days can be more stressful in comparison to other days. Some of the days to manage work stress are:

• Set your boundaries

If it’s all work and no play, then you are likely to experience burnout. Take regular breaks, set your work limits, do not take your work to your home, and set a limit to attending work calls, emails, etc.

• Don’t suffer in silence

If you are facing any kind of problems at your workplace, talk to your seniors about your anxiety. Try to solve your problems with their help as it will help in improving your performance in the long term and you will feel more comfortable in your workplace.

• Talk to a professional

If you are stuck in a problem and are not able to solve the problems, then talk to a professional. You are not alone.

• Sometimes it’s the job

If you are really unhappy and unsatisfied with your present job, then look for alternatives, as no job is above your mental health.

• Be proactive with self-care

Make sure that you get good sleep and good food. Take out some time to enjoy yourself with your loved ones which will help you feel relaxed.

• It’s OK to have bad days

Be kind to yourself, it’s normal to have bad days at work and make mistakes. You can’t always control your anxiety.

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