Experts are increasingly interested in the power of food and mental health concerns. Whether it’s adding a piece of dark chocolate to the lunchbox or offering fatty fish at dinnertime, the foods you feed your child not only helps their learning and memory, but may also increase feelings of happiness, life satisfaction and well-being.

• Colourful fruits and vegetables

Fruits and vegetables are full of phytonutrients, which fight the cells that incur aging of the brain, as well as other organs and tissues. Flavonoids, which are abundant in fruits and vegetables, have been linked to reduced risk of depression.

• Leafy greens

Leafy greens, especially dark leafy greens are rich in iron and other nutrients such as folate, fiber, magnetism and vitamins A and C. These nutrients support brain function and communication in the brain.

• Berries

Berries contain a variety of antioxidants, anthocyanins and polyphenols. These combat stress and elevate mood. They also improve memory, learning and knowledge processing.

• Oats

Oats are mood-boosting food due to their tryptophan content, and other nutrients like B vitamins, fiber and iron. An iron deficiency can cause fatigue, and is associated with mood disorders.

• The bottom line

It’s true that no one food will be the cure-all for your child’s mood, anxiety or mental health concerns. However, a balanced and nutritious diet can offer a variety of nutrients that enhance brain function and mood.

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