In the post pandemic world slowly but surely people are starting to look at health in a different light. Earlier having a healthy lifestyle was considered a bit of a luxury. Since the means required to keep it up were considered expensive.

Nowadays a lot of such things have become more accessible. Which is why health is not an option anymore. This is a very important value to not only instil in ourselves but also in our children. Since healthcare is a mindset, definitely more than something that can be bought with money.

For doing this you can always start by small steps. Which can be making sure they're going out and leading an active day, you can also make hydration a very integral part of the day. Most importantly you can teach them that the point of being healthy is not looking in a certain way. The point of being healthy is just making sure you tend to the needs of your body.