Most couples identify significant changes in their relationship after having kids. Overnight, day-to-day roles, communication, intimacy, sex, and more get flipped upside down. And often, that leads to some serious conflict.

If you find yourself in a relationship rut, please know you’re not alone. And there are things you can do to help your relationship!

One support option is “couple therapy”.

The thought of bringing an expert into your relationship can bring up lots of feelings, like shame or embarrassment. But sometimes, engaging in couples therapy I what you need to move forward.

You might want to seek out a therapist if you and your partner are experiencing:

• Escalating conflict
• Poor communication habits
• Trust and commitment concerns
• Lack of practical or emotional support
• Decreased sexual intimacy
• Differences in parenting styles
• Unequal decision-making

Any reason is a good enough reason to see a couples therapist! But, often, we get in our own way. We think seeking help means our relationship has “failed”.

In reality, though, seeking the help of a couples therapist is a huge strength! You’re recognizing you need extra support and you’re actively seeking it out. And with that support, you can get your relationship back on track.

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