For kids, staying hydrated is essential, and providing them with delicious and healthy beverages is a great way to ensure they stay cool and energised. But this is a prerequisite for mothers too. Hydration is a basic necessity to survive in the Indian tropical summers. Cold-drinks are one of the most sought after options for summer drinks. These drinks are nothing but heavily sweetened carbonated water. In the long term they can leave our health in shambles. 

1. Fruit-infused Water:

One of the simplest and healthiest options for kids during the scorching summer months is fruit-infused water. Encourage them to choose their favourite fruits, such as strawberries, oranges, or watermelon, and let them add slices to a pitcher of cold water. The fruits naturally infuse the water, providing a hint of flavour while keeping them hydrated. It's a great alternative to sugary sodas or juices, and kids can enjoy a refreshing beverage without unnecessary additives.

2. Smoothies:

Smoothies are a fantastic way to offer a nutritious and delicious drink that kids will love. Blend together a combination of fresh fruits like bananas, berries, and mangoes with yoghourt or milk. You can even sneak in some leafy greens like spinach or kale for an added nutrient boost. Smoothies are not only refreshing but also rich in vitamins, minerals, and fibre, making them a perfect choice for keeping kids healthy and hydrated in the summer heat.

3. Homemade Lemonade:

Lemonade is a classic summer drink loved by children and adults alike. Instead of store-bought varieties loaded with sugar, opt for homemade lemonade. Squeeze fresh lemons into a pitcher, add water, and sweeten with a natural sweetener like honey or maple syrup. You can also experiment with adding a twist of flavour by incorporating crushed berries or a few sprigs of fresh mint. Homemade lemonade provides a zesty and refreshing taste while being a healthier option for kids.

4. Iced Herbal Teas:

Herbal teas are an excellent alternative to sugary drinks and sodas. Brew some herbal tea bags in hot water, let it cool, and pour it over ice to create a thirst-quenching beverage. Options like chamomile, peppermint, or fruity blends can be appealing to kids. Herbal teas not only provide hydration but also offer various health benefits, such as soothing digestion or promoting relaxation.

5. Coconut Water:

Coconut water is a natural, electrolyte-rich drink that is perfect for keeping kids hydrated during summer activities. It contains essential minerals like potassium and magnesium, which help replenish electrolytes lost through perspiration. Coconut water has a mild, refreshing flavour that kids usually enjoy, and it can be a healthier alternative to sugary sports drinks.

(all the photos are from Google images)