Let’s achieve a better work-life balance to stay productive, happy and healthy so that it comes down to recognizing how much is too much and establishing parameters on work and setting goals for life. 

Disobey the screen - In today's hyper-connected world we're almost always tethered to technology. You see it everywhere. At a park, restaurant, or special event, heads down in a glowing screen, flicking the reload. Resist the urge. Your personal time                   should be yours. 

Develop a morning ritual - Developing a strong morning ritual helps you craft a better, more productive day while also alleviating stress.

One thing at a time -Your level of focus is a major contributor to your level of productivity, and it's important to prioritize and focus on completing the most important tasks first before moving on.

Break calling-Vacations neither need to be extravagant or expensive, but taking vacations gives you something to look forward to and act as a great internal reset button.

Welcome a planned upcoming week - One of the best ways to get get more done in the time you have (so you can have more time for life) is to be organized and prepare each week with a list of tasks and activities that need to be done. Just 15-30                minutes of planning can help provide significant gains in productivity.