What we forget is that we cannot enjoy all the aspects of childbirth and pregnancy. Some of these aspects are tough and painful. And rather than trying to enjoy them, we can direct our energy into embracing them, while we navigate our way back to ourselves. And although this article can't help you with all the challenges Pregnancy and Postpartum period has in store for you. This can be a helpful guide to those trying to understand Postpartum depression.

Source: https://swachhindia.ndtv.com/self-care-for-mothers-what-is-postpartum-depression-and-how-can-new-mothers-overcome-the-condition-68325/amp/

Before we discuss anything, it's very important to be aware of the context behind it. So let us get to know, What is Postpartum depression?

This is a type of depression that people who recently had kids undergo. It causes them to experience their own emotional highs and lows. Because having a kid has literally changed their life in so many ways, it can also be seen in the anxiety and dread that many people experience with even the thought of going back to their old lives.The symptoms of PPD may also manifest in the form of frequent crying, guilt and fatigue. As of right now 22% of Indian new mothers experience Postpartum depression.

Sources:- https://www.helpguide.org/articles/depression/postpartum-depression-and-the-baby-blues.htm

And if you experience Postpartum depression then just know that you are not alone in this. because the thing about Postpartum depression is that it doesn't even spare surrogate and adoptive parents. and as unrealistic as that sounds, it's actually true.

In most cases, this condition can affect the mother within the first week of pregnancy. making it really difficult for them. It normally gets better after two weeks of childbirth but for some people it can also extend for a year. and in case a prolonged one can always go to a professional to seek help.

In case you or someone you know is going through Postpartum depression.  You can always learn about things like this while being open minded. So that you can comfort yourself and others who might go through this. Because anyone with Postpartum depression needs a lot of care and understanding from not only their partners, but everyone around them. Even if you are a single parent, just know that it is OK to look out for yourself. Although there is a lot of shame and stigma in our society around seeking help. We can be understanding of our own needs and seek help, it only makes you stronger.