Each baby’s first experience with solids is different- some babies take to their first foods right away, while others require some trial and error. Allow your baby to sample a variety of healthy and nutritious foods, and let-patience-and nutrition- be your guide, especially to support that growing brain.

Some of the foods that lead to the brain development of the baby are:

• Greek yoghurt

Whole-milk greek yoghurt is a nutritious food as it contains proteins, calcium and fats. It contains cow milk, and parents should check with their paediatrician before introducing it to their baby.

• Avocado

Creamy-mashed avocado is a nutrient-dense fruit with plant-based fat, vitamins and minerals. The texture is soft and easy for the baby to tolerate.

• Eggs

Egg yolks contain cholesterol, which is what comprises the outer lining of brain cells. In addition, they contain fat-soluble vitamins as well as choline, selenium and vitamin B12- all important for brain development.

• Blueberries

Dark berries like blueberries are packed full of antioxidants which protect the brain from damage and stress. You can offer mashed blueberries or blend them into a smoothie, yoghurt or oatmeal.

Remember to always check in with your paediatrician before starting any kind of solids for your little one. Once you get the go-ahead, focus on foods that are rich in nutrients to support your baby’s healthy growth.

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