Microbiome is the collection of microbes, including bacteria, that naturally live on and inside us. They can’t be seen without a microscope, but they contribute to our health.

• Try to avoid giving antibiotics to new born babies

While they are warranted in many cases, if you can avoid using antibiotics in the first week of life, it will be better for their microbiome health in long-run.

• Adopting a pet can diversify the infant microbiome

Research shows owning a cat or dog increases a baby’s microbial diversity, which is linked to ‘good’ bacteria growth, immune system development, and lowered risk of allergies.

• Take your child outside as much as possible

Science shows that infants who spend time in nature grow up to have diverse microbiomes filled with ‘good’ bacteria, such as proteobacteria, found in plants.

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