Motherhood in a minute: Taking your mental health seriously as a parent

Mental health is a crucial aspect of parenting. We cannot help our children become better, in a world where our emotions bring the worst out of us.

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Parenting is usually a mixture of a lot of elements. It's far cry from being unidimensional. However you manage your emotions affects the ways your children deal with theirs. Therefore you need to find the right way to deal with your feelings. If you are snappy or avoidant towards your kid, you might end up making them feel emotionally unsafe. That's not our end goal here. Yes, everyone can have bad days, so can you but dealing with kids requires a ton of patience.


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