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Sharing a meal provides an opportunity for open communication and connection between parents and children. It creates a space for conversation, where family members can share their thoughts, experiences, and stories from their day.

Regular mealtime conversations can strengthen family relationships and help children feel heard and valued.Eating together regularly helps build trust and a sense of security within the family unit. It establishes a routine and a predictable environment where children feel safe and supported. This can contribute to a child's overall emotional well-being and development.

When parents eat together with their children, they can serve as role models for healthy eating habits. Children learn by observing their parents' choices and behaviours. Sharing meals can encourage children to try new foods, develop healthier eating habits, and understand the importance of balanced nutrition.Eating together can foster a sense of cultural and social connection within the family. It provides an opportunity to share traditional meals, pass down family recipes, and engage in cultural practices. Family meals can also be an occasion to invite extended family or friends, further strengthening social connections.