Sources: Google Images

This change is usually followed by tons of hormonal changes. All of the changes might eventually lead to a negative body image. Here are a few things you can remember when your body is changing shapes. In fact , you can make it better for yourself. One of the most important steps to maintain a healthy body image is to know what a healthy body looks like. And by a healthy body we do not imply the ones you see in the Fashion magazines or how social media usually portrays it. It is very important to do some homework about pregnancy. You can read some books, watch some videos on YouTube or just Google it. because pregnancy looks different to everyone. So only taking anecdotal experiences and people's opinions in account won't really help you.  Another very easy way of maintaining a healthy body image, can we express whatever you feel to a loved one or even a therapist. because when you say thoughts that might damage your perception of things. People around you can really come in handy in such situations. In case your OB GYN is okay with it, you can also try prenatal yoga or a few other healthy activities. so that your body is in movement. This can help you shift your thoughts in a positive direction too, because yoga is said to be a good stress reliever. You can also go for a massage, so that your muscles are relaxed enough. All of this physical activity not only helps you connect with your body, but makes pregnancy easier for you. In case it's not safe for you to move around a lot. you can always go for basic asanas. one thing that you can do to keep your mental health and body image in check is to consume social media in moderation. Social media usually tends to polish a lot of things before we can see them. this might distort your perception of reality. So it's healthy to keep a check of how many hours you spend on social media. You can also try activities like meditation and journaling; these do not take a lot of your time. They can be really helpful when it comes to accepting your body the way it is.