Exercise is really important for children, and parents are really passionate about getting their little ones to be active and enjoy sports. Some of the benefits of competitive sports for children are:

• Health

The health of children is really important with growing levels of obesity because of staying indoors in front of computers and TV. It is very important for children to dedicate their time to exercising and enjoying the outdoors to remain healthy. By taking part in a weekly sports class with expert coaching children can experience being active.

• Respect for the rules

When children play competitive sports it is essential for the children to understand the rules and play according to them. Learning this in a fun environment and understanding that the rules are there to keep the game fair and safe is a valuable lesson that every child can benefit from.

• Social skills

Friendships are so important in childhood and some find it easier in comparison to others. In a sports team, everyone gets a chance to play, and it also provides the children with an opportunity to form friendships with their peers. Sports also develop other social skills like active listening, being kind to others, etc.

• Physical development

According to various research, taking part in regular sports activities has been shown to be brilliant for the physical development of children. Building healthy muscles, engaging in cardiovascular exercise and burning calories are all essential in children’s physical development.

• Confidence

Competitive sports are a great way to build a child’s confidence. From teammates telling them that they have done a great job to accepting new challenges and accomplishing them competitive sports can help to boost children’s self-esteem.

• Learning to lost

No matter how great the child is at sports, they will experience losing. By taking part in competitive sports they can learn to handle failure in a safe and supportive environment.

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