• Hold realistic expectations for your child’s developmental level, remember that kids will act like kids.
• Recognise when it’s about you, not your child’s behaviour. Do you constantly have unmet needs? Are you feeling stressed or overwhelmed about something else?
• Know what your parenting triggers are? They are SO different for each one of us.
• Learn alternative tools to yelling to deal with the challenging behaviours that arise with your kids.
• Press pause and create a space between your child’s behaviour and your reaction to it.
• Take care of your needs proactively, you matter too mama.

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